About Me



I'm a connector and guide, helping people shift from doubt and overwhelm to aligned, confident leadership rooted in purpose and clarity.

From Inner Clarity to Outer Impact

When we are authentic and aligned with our purpose, we unlock the potential to achieve great things, with great joy. This joy doesn’t just transform our own lives—it creates a ripple effect, positively impacting the lives of others. By living in alignment, we inspire those around us to do the same, spreading fulfillment, purpose, and joy far beyond ourselves.

You already have everything you need, through our coaching relationship we work together to translate your dreams into concrete, actionable goals.

My passion is creating space for meaningful connection – helping people reconnect with themselves, align with their purpose, and create a life of clarity, joy and wholeness.  

About Me

I’ve always been an adventure-seeker. I started as a scientist at the CDC but soon realized I wanted more than a lab. I pivoted to business, earned my MBA, and moved abroad, spending nine years working and traveling across EMEA.

In 2012, my partner and I took a year off to travel the world—21 countries, 100+ dives, and summiting Island Peak in Nepal. The experience changed my perspective, but after returning to corporate life, I still felt unfulfilled.

In 2019, I returned to the USA for my dream job in the marine industry, yet despite career success, a loving family, and a passport full of stamps, I found myself asking: Is there more to life?

That question sparked a deep journey of self-discovery. I realized my true passion lies in helping others create space to connect with themselves, uncover their purpose, and build a life of balance, fulfillment, and joy.

Let's Chat!

Training & Certifications

National Board Certified Health & Wellness Coach

Chopra Certified Coach

Chopra Certified Ayurvedic Health Instructor

B.S Biology

MBA International Business Development

Working Together

I’m happy to collaborate with you to design unique offer that meets you where you are on your personal journey. Whether you’re looking to make subtle adjustments or major life changes, we’ll create a tailored approach that aligns with your goals, needs, and purpose.

Coaching

Transformation begins with a powerful vision — of who you want to be and where you want to go. It’s easy to get caught up in imagining the life you want, but when it comes to the actions that will bring you closer to that vision, many of us get stuck. That’s where one-on-one coaching becomes truly invaluable.

Coaching

Teams & Businesses

When individuals thrive, teams collaborate more effectively, creativity flourishes, and the organization can reach new heights of performance and innovation. These customized workshops are designed to support your team in managing stress, avoiding burnout, and unlocking their full potential.

Teams & Businesses

Kids

Transformation begins with a powerful vision — of who you want to be and where you want to go. It’s easy to get caught up in imagining the life you want, but when it comes to the actions that will bring you closer to that vision, many of us get stuck. That’s where one-on-one coaching becomes truly invaluable.

Kids

Testimonials

It was mind-blowing to be honest – and an unreal experience. I never knew that I had all the answers but Stef helped me understand that I did. I am doing things that the OLD ME would be like, “Omg, this is crazy and so impossible!”

My manifestations are coming quicker and faster than before.  If you’re willing to BECOME THE BEST VERSION of yourself, BOOK a session with Stefanie right away! 

Nhi T. 1:1 Coaching

I was drawn to Stefanie after hearing her speak in a Chopra Ayurvedic class webinar. Her insights and passion were infectious, and I knew she’d be a valuable study partner. Taking practice classes with her, I was impressed by her depth of knowledge, patience, and professionalism. Stefanie has a unique ability to break down complex Ayurvedic principles into easily understandable terms. As someone who’s quite particular about my teachers, I can confidently recommend her as a wonderful instructor and coach.

Anjana Rajbhandary, Chopra Ayurvedic Health Teacher/ Certified Mental Health Professional/ Beauty & Health Writer

Stefanie took the time to ensure I fully understood each topic, and her emphasis on our individual compositions was particularly impactful. While I have alignment in my practices, Stefanie’s guidance has helped me identify the most important practices to incorporate at this time, allowing me to become even more in tune with my well-being.

Stefanie’s guidance has truly enriched my practice, and I highly recommend her to anyone seeking a knowledgeable and supportive coach in their wellness journey.

Ayurveda Workshop

I had the pleasure of working with Stefanie on Ayurvedic learning, and I was truly impressed by her calm and knowledgeable demeanor. As a wellness and life coach myself, I found some of the content familiar, yet Stefanie had a unique way of making it feel new and refreshing. Her deep understanding of Ayurveda, paired with her ability to explain complex concepts clearly, made my learning experience both enjoyable and enriching.

Irismar

What I love most about Stefanie is knowing she is always in my corner. Stefanie also always knows the right questions to ask: the questions that prompt me to look deeper within. There’s a gentle sort of accountability in that exchange, one that is rare and beautiful. The kindness in which she speaks is unparalleled, and the unconditional support in the space she creates feels so safe. I truly believe the world would be a happier place if everyone had a Stefanie in their corner. If you are looking to do something positive for yourself, give yourself the gift of time with Stefanie. It will change your life in unexpected and beautiful ways.

Kavita 1:1 Coaching

Stefanie is able to present ideas without pushing ideas which help lead me to my own answers to the questions being presented. This experience allowed me to gain a clearer vision of what is next for me!

K.C. 1:1 Coaching Client, St. Petersburg

News & Insights

Keep up to date with all my latest news and blog posts here

See all blogs

Lost in the Wellness Maze? The Way Forward is Inward

There’s no shortage of wisdom out there. Scroll your feed, browse a bookstore, or listen to a podcast and you’ll…

Read More

Moving from Overwhelm to Peace

I don’t know about anyone else but so far in 2025, my word is overwhelm. I’m doing so many things:…

Read More

Boundaries- A Key to Navigating the Holidays with Ease & Grace

As the Holiday Season approaches, many of us find ourselves swept into a whirlwind of social gatherings, family obligations, travel,…

Read More