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About Me

My purpose is to challenge outdated definitions of success and leadership — to help high-achievers shift from overwhelm to clarity and lead life on their own terms

From Inner Clarity to Outer Impact

When you get clear on who you are and what you actually want, the impact doesn’t stop with you. It radiates outward. You lead differently. You make decisions from alignment instead of pressure. You build teams and organizations that reflect your values, not just external benchmarks of success.

The work we do together isn’t just about feeling better. It’s about creating the kind of leadership that lasts — leadership rooted in clarity, self-trust, and purpose. That’s the legacy: not what you accomplished, but how you showed up and what you made possible for others.

About Me

I started as a scientist at the CDC but quickly realized I wanted more than a lab. I pivoted to business, earned my MBA, and spent nine years working across EMEA. In 2012, my partner and I took a year off to travel the world: 21 countries, 100+ dives, summiting Island Peak in Nepal.

The experience changed my perspective, but after returning to corporate life, I still felt unfulfilled. In 2019, I returned to the USA for my dream job in the marine industry. From the outside, everything looked right: career success, loving family, passport full of stamps. But I still felt something was missing.

That question (Is there more to life?) led me to a deeper one: Whose life am I actually building? I realized my identity was entirely wrapped up in achievement and external validation. I didn’t know what I wanted outside of that framework.

That turning point changed everything. Now I help high-achieving women ask the same questions before they hit the same wall.

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Training & Certifications

National Board Certified Health & Wellness Coach

Chopra Certified Coach

Chopra Certified Ayurvedic Health Instructor

B.S Biology

MBA International Business Development

Working Together

Choose the format that works for you. Whether you're looking for live learning, structured group work, self-paced courses, or private coaching, each offering is designed to help you build clarity, strengthen self-trust, and lead from a place of alignment rather than overwhelm.

Workshops

Live, interactive sessions designed to build practical skills in real time.

Whether in-person or virtual, these workshops give you tools you can use immediately to navigate pressure, set boundaries, and lead with clarity.

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Group Coaching Sprints

Structured multi-week programs that combine neuroscience, somatic practices, and peer support.

Small cohorts work through frameworks together, building capacity for sustainable leadership without burnout.

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Courses

Self-paced online learning for leaders who want to build resilience, presence, and emotional agility on their own timeline.

Grounded in neuroscience and designed for real-world application.

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1:1 Coaching

Private coaching for high-achieving women ready to redefine success on their own terms.

We work together to build clarity, strengthen self-trust, and create sustainable leadership from the inside out.

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Testimonials

It was mind-blowing to be honest – and an unreal experience. I never knew that I had all the answers but Stef helped me understand that I did. I am doing things that the OLD ME would be like, “Omg, this is crazy and so impossible!”

My manifestations are coming quicker and faster than before.  If you’re willing to BECOME THE BEST VERSION of yourself, BOOK a session with Stefanie right away! 

Nhi T. 1:1 Coaching

I was drawn to Stefanie after hearing her speak in a Chopra Ayurvedic class webinar. Her insights and passion were infectious, and I knew she’d be a valuable study partner. Taking practice classes with her, I was impressed by her depth of knowledge, patience, and professionalism. Stefanie has a unique ability to break down complex Ayurvedic principles into easily understandable terms. As someone who’s quite particular about my teachers, I can confidently recommend her as a wonderful instructor and coach.

Anjana Rajbhandary, Chopra Ayurvedic Health Teacher/ Certified Mental Health Professional/ Beauty & Health Writer

Stefanie took the time to ensure I fully understood each topic, and her emphasis on our individual compositions was particularly impactful. While I have alignment in my practices, Stefanie’s guidance has helped me identify the most important practices to incorporate at this time, allowing me to become even more in tune with my well-being.

Stefanie’s guidance has truly enriched my practice, and I highly recommend her to anyone seeking a knowledgeable and supportive coach in their wellness journey.

Ayurveda Workshop

I had the pleasure of working with Stefanie on Ayurvedic learning, and I was truly impressed by her calm and knowledgeable demeanor. As a wellness and life coach myself, I found some of the content familiar, yet Stefanie had a unique way of making it feel new and refreshing. Her deep understanding of Ayurveda, paired with her ability to explain complex concepts clearly, made my learning experience both enjoyable and enriching.

Irismar

What I love most about Stefanie is knowing she is always in my corner. Stefanie also always knows the right questions to ask: the questions that prompt me to look deeper within. There’s a gentle sort of accountability in that exchange, one that is rare and beautiful. The kindness in which she speaks is unparalleled, and the unconditional support in the space she creates feels so safe. I truly believe the world would be a happier place if everyone had a Stefanie in their corner. If you are looking to do something positive for yourself, give yourself the gift of time with Stefanie. It will change your life in unexpected and beautiful ways.

Kavita 1:1 Coaching

Stefanie is able to present ideas without pushing ideas which help lead me to my own answers to the questions being presented. This experience allowed me to gain a clearer vision of what is next for me!

K.C. 1:1 Coaching Client, St. Petersburg

News & Insights

Keep up to date with all my latest news and blog posts here

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Setting Intention Instead of Goals

The Year I Tried to Become Fluent in French

What that resolution taught me about intention I used to take the New Year very seriously. Every January began with…

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The Body’s Longest Conversation

How the Vagus Nerve Links Breath, Emotion and the Power to Reset Your body has a built-in tool that can…

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Living in Purpose

The world is noisy. Purpose is quiet. Here’s what happens when we listen. Some of us spend a lot of…

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