Ayurveda for Health

Down to Earth, Actionable Goals

Join me in discovering the ancient wisdom of Ayurveda. These workshops are designed to help you achieve balance and vitality through practical tools that focus on nutrition, daily routines, breathwork, and meditation. You’ll learn how lifestyle choices can transform your health and well-being. Embrace the power of mindful living and unlock your body’s innate potential to heal and thrive.

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Ayurveda Workshop

This workshop has 7 sections, taught over 8 weeks. In coaching, we can draw on any of these topics as they arise and if they serve.

1: Intro to Ayurveda

Start your journey with a foundational understanding of Ayurveda, exploring its ancient principles and how they apply to modern wellness. This session provides a gentle introduction to the concepts of balance and self-awareness that are central to Ayurvedic practice.

2: Ayurvedic Nutrition

Discover the power of food as medicine by learning how to nourish your body according to Ayurvedic principles. We’ll explore how different foods affect your body and mind, and how to make dietary choices that support your unique constitution.

3: Emotional Freedom

Unlock the connection between your emotions and your overall well-being. This session focuses on recognizing and releasing emotional blockages, helping you achieve greater emotional balance and inner peace.

4: Inner Pharmacy

Learn how to tap into your body’s natural healing capabilities. In this session, we’ll explore the concept of the ‘inner pharmacy,’ where lifestyle choices, herbs, and practices work together to promote health and vitality from within.

5: Ayurvedic Daily Routine

Create a balanced and harmonious life by incorporating Ayurvedic daily routines. We’ll discuss how simple, mindful practices can align your daily habits with the natural rhythms of your body and the world around you.

6: Meditation

Experience the transformative power of meditation as a tool for cultivating inner calm and clarity. This session guides you through techniques to quiet the mind, connect with your inner self, and enhance overall well-being.

7: Pranayama

Master the art of breath control with Pranayama, the practice of harnessing your breath to regulate energy, reduce stress, and enhance mental focus. This session introduces key breathing techniques to support your physical and emotional health.

“As you start to walk on the way, the way appears”

- Rumi

Let’s Talk About Ayurveda for Health

Reach out for a free 30-minute chat to see how I might be able to support you on your journey.

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Testimonials

It was mind-blowing to be honest – and an unreal experience. I never knew that I had all the answers but Stef helped me understand that I did. I am doing things that the OLD ME would be like, “Omg, this is crazy and so impossible!”

My manifestations are coming quicker and faster than before. If you’re willing to BECOME THE BEST VERSION of yourself, BOOK a session with Stefanie right away!

Nhi T. 1:1 Coaching

I was drawn to Stefanie after hearing her speak in a Chopra Ayurvedic class webinar. Her insights and passion were infectious, and I knew she’d be a valuable study partner. Taking practice classes with her, I was impressed by her depth of knowledge, patience, and professionalism. Stefanie has a unique ability to break down complex Ayurvedic principles into easily understandable terms. As someone who’s quite particular about my teachers, I can confidently recommend her as a wonderful instructor and coach.

Anjana Rajbhandary, Chopra Ayurvedic Health Teacher/ Certified Mental Health Professional/ Beauty & Health Writer

Stefanie took the time to ensure I fully understood each topic, and her emphasis on our individual compositions was particularly impactful. While I have alignment in my practices, Stefanie’s guidance has helped me identify the most important practices to incorporate at this time, allowing me to become even more in tune with my well-being.

Stefanie’s guidance has truly enriched my practice, and I highly recommend her to anyone seeking a knowledgeable and supportive coach in their wellness journey.

Ayurveda Workshop

I had the pleasure of working with Stefanie on Ayurvedic learning, and I was truly impressed by her calm and knowledgeable demeanor. As a wellness and life coach myself, I found some of the content familiar, yet Stefanie had a unique way of making it feel new and refreshing. Her deep understanding of Ayurveda, paired with her ability to explain complex concepts clearly, made my learning experience both enjoyable and enriching.

Irismar

What I love most about Stefanie is knowing she is always in my corner. Stefanie also always knows the right questions to ask: the questions that prompt me to look deeper within. There’s a gentle sort of accountability in that exchange, one that is rare and beautiful. The kindness in which she speaks is unparalleled, and the unconditional support in the space she creates feels so safe. I truly believe the world would be a happier place if everyone had a Stefanie in their corner. If you are looking to do something positive for yourself, give yourself the gift of time with Stefanie. It will change your life in unexpected and beautiful ways.

Kavita 1:1 Coaching

Stefanie is able to present ideas without pushing ideas which help lead me to my own answers to the questions being presented. This experience allowed me to gain a clearer vision of what is next for me!

K.C. 1:1 Coaching Client, St. Petersburg

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