Coaching

Transformation begins with a powerful vision — of who you want to be and where you want to go. It’s easy to get caught up in imagining the life you want, but when it comes to the actions that will bring you closer to that vision, many of us get stuck. That’s where one-on-one coaching becomes truly invaluable.

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Down to Earth, Actionable Goals

In our sessions, we don’t just stay in the realm of high-level thinking and future self-envisioning; we bring it down to earth. Together, we translate your dreams and intentions into concrete, actionable goals. It’s about taking that vision and making it real, step by step. By bridging the gap between where you are now and where you want to be, we ensure that your transformation is not just a wishful thought but a lived reality.

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Chopra’s Four Cornerstones can provide valuable insight into the journey:

Purpose:

Explore Your Life’s Mission

Uncover the deeper purpose of your life—your true mission. In this exploration, we dive into discovering your unique talents and gifts, and how you can use them to live an authentic and fulfilling life. This process is about aligning with your true self, understanding why you are here, and what you are meant to contribute to the world.

Intention:

Define and Manifest Your Deepest Desires

Intention is all about creating space to ask yourself what you truly want in life. We work together to create a powerful Intention Statement from which goals and actions are created. This cornerstone encourages you to look inward, clarify your goals, and set powerful intentions that align with your purpose, guiding you toward a life that reflects your innermost desires.

Meaning:

Write your truth with intention

Meaning is about understanding the significance we assign to the events and experiences in our lives. Through meditation, reflection, and self-inquiry, we explore how your thoughts and feelings create your reality and drive your actions. This cornerstone is critical in identifying and rewriting any negative stories or meanings you may be telling yourself, allowing you to embrace gratitude, find deeper meaning in the present moment, and foster a more positive and fulfilling life experience.

Shadow:

Embrace Your Wholeness

The shadow represents the parts of ourselves that we often hide or dislike. However, true wholeness comes from embracing all aspects of who we are—including the shadow. This cornerstone is about identifying, understanding and integrating these hidden parts. By embracing your shadow, you bring your full, authentic self into your life, enabling you to live more freely and fully.

“As you start to walk on the way, the way appears”

- Rumi

Let’s Talk About You

Thinking about a change?
Ready to start your journey to a more balanced and fulfilling life?

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Testimonials

It was mind-blowing to be honest – and an unreal experience. I never knew that I had all the answers but Stef helped me understand that I did. I am doing things that the OLD ME would be like, “Omg, this is crazy and so impossible!”

My manifestations are coming quicker and faster than before. If you’re willing to BECOME THE BEST VERSION of yourself, BOOK a session with Stefanie right away!

Nhi T. 1:1 Coaching

I was drawn to Stefanie after hearing her speak in a Chopra Ayurvedic class webinar. Her insights and passion were infectious, and I knew she’d be a valuable study partner. Taking practice classes with her, I was impressed by her depth of knowledge, patience, and professionalism. Stefanie has a unique ability to break down complex Ayurvedic principles into easily understandable terms. As someone who’s quite particular about my teachers, I can confidently recommend her as a wonderful instructor and coach.

Anjana Rajbhandary, Chopra Ayurvedic Health Teacher/ Certified Mental Health Professional/ Beauty & Health Writer

Stefanie took the time to ensure I fully understood each topic, and her emphasis on our individual compositions was particularly impactful. While I have alignment in my practices, Stefanie’s guidance has helped me identify the most important practices to incorporate at this time, allowing me to become even more in tune with my well-being.

Stefanie’s guidance has truly enriched my practice, and I highly recommend her to anyone seeking a knowledgeable and supportive coach in their wellness journey.

Ayurveda Workshop

I had the pleasure of working with Stefanie on Ayurvedic learning, and I was truly impressed by her calm and knowledgeable demeanor. As a wellness and life coach myself, I found some of the content familiar, yet Stefanie had a unique way of making it feel new and refreshing. Her deep understanding of Ayurveda, paired with her ability to explain complex concepts clearly, made my learning experience both enjoyable and enriching.

Irismar

What I love most about Stefanie is knowing she is always in my corner. Stefanie also always knows the right questions to ask: the questions that prompt me to look deeper within. There’s a gentle sort of accountability in that exchange, one that is rare and beautiful. The kindness in which she speaks is unparalleled, and the unconditional support in the space she creates feels so safe. I truly believe the world would be a happier place if everyone had a Stefanie in their corner. If you are looking to do something positive for yourself, give yourself the gift of time with Stefanie. It will change your life in unexpected and beautiful ways.

Kavita 1:1 Coaching

Stefanie is able to present ideas without pushing ideas which help lead me to my own answers to the questions being presented. This experience allowed me to gain a clearer vision of what is next for me!

K.C. 1:1 Coaching Client, St. Petersburg

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