Coaching Mini Session

Empowered from the Inside Out

This 45-minute mini coaching session is a chance to step away from the noise and reconnect with what’s true for you. Whether you’re feeling overwhelmed, off-center, or simply ready for a shift, this time is designed to guide you back to a place of clarity, calm, and focus.

We’ll explore what’s more present for you right now—then work together to surface one or two meaningful insights or tools you can start using right away. Depending on your needs, we might explore breathwork, daily rituals, or mindset techniques. 

Whether you’re in the middle of a transition or simply craving more balance, this is a personalized space to reflect, realign, and take a meaningful next step forward.

Here’s how to book your session:

  1. Fill in the form below to purchase your session securely.

  2. After checkout, you’ll be forwarded to the calendar to schedule your session at a time that works for you.

  3. You’ll also get a short reflection prompt to help us make the most of our time together.

That’s it—simple, supportive, and designed with you in mind.

I look forward to connecting with you soon.

Mini Coaching Session
One Time Payment of: $25.00
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About Me

We’re living in a time where stress has become the norm. So many people are operating in a constant state of “fight or flight”—and they don’t even realize it. It’s become so familiar that we start to believe this is just how life is supposed to feel.

My work is about changing that.

Stress isn’t just about the external pressures we face—it’s also about what’s happening internally, in our nervous system and our minds. Once we understand that, we can start to shift it. We can reclaim calm, clarity, and a sense of control.

I’m Stef—Mindset and Wellbeing Coach, and founder of Stefanie Coaching. I support people who are ready to build resilience, take back control of their inner world, and show up differently in their relationships, their work, and their lives.

Training & Certifications

National Board Certified Health & Wellness Coach

Chopra Certified Coach

Chopra Certified Ayurvedic Health Instructor

B.S Biology

MBA International Business Development

Testimonials

It was mind-blowing to be honest – and an unreal experience. I never knew that I had all the answers but Stef helped me understand that I did. I am doing things that the OLD ME would be like, “Omg, this is crazy and so impossible!”

My manifestations are coming quicker and faster than before.  If you’re willing to BECOME THE BEST VERSION of yourself, BOOK a session with Stefanie right away! 

Nhi T. 1:1 Coaching

I was drawn to Stefanie after hearing her speak in a Chopra Ayurvedic class webinar. Her insights and passion were infectious, and I knew she’d be a valuable study partner. Taking practice classes with her, I was impressed by her depth of knowledge, patience, and professionalism. Stefanie has a unique ability to break down complex Ayurvedic principles into easily understandable terms. As someone who’s quite particular about my teachers, I can confidently recommend her as a wonderful instructor and coach.

Anjana Rajbhandary, Chopra Ayurvedic Health Teacher/ Certified Mental Health Professional/ Beauty & Health Writer

Stefanie took the time to ensure I fully understood each topic, and her emphasis on our individual compositions was particularly impactful. While I have alignment in my practices, Stefanie’s guidance has helped me identify the most important practices to incorporate at this time, allowing me to become even more in tune with my well-being.

Stefanie’s guidance has truly enriched my practice, and I highly recommend her to anyone seeking a knowledgeable and supportive coach in their wellness journey.

Ayurveda Workshop

I had the pleasure of working with Stefanie on Ayurvedic learning, and I was truly impressed by her calm and knowledgeable demeanor. As a wellness and life coach myself, I found some of the content familiar, yet Stefanie had a unique way of making it feel new and refreshing. Her deep understanding of Ayurveda, paired with her ability to explain complex concepts clearly, made my learning experience both enjoyable and enriching.

Irismar

What I love most about Stefanie is knowing she is always in my corner. Stefanie also always knows the right questions to ask: the questions that prompt me to look deeper within. There’s a gentle sort of accountability in that exchange, one that is rare and beautiful. The kindness in which she speaks is unparalleled, and the unconditional support in the space she creates feels so safe. I truly believe the world would be a happier place if everyone had a Stefanie in their corner. If you are looking to do something positive for yourself, give yourself the gift of time with Stefanie. It will change your life in unexpected and beautiful ways.

Kavita 1:1 Coaching

Stefanie is able to present ideas without pushing ideas which help lead me to my own answers to the questions being presented. This experience allowed me to gain a clearer vision of what is next for me!

K.C. 1:1 Coaching Client, St. Petersburg