Businesses & Teams

Companies succeed not only by developing excellent strategies but also by nurturing their most important asset: their people. When individuals thrive, teams collaborate more effectively, creativity flourishes, and the organization can reach new heights of performance and innovation.

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Elevate your team, grow your business.

I work with executives and teams to deliver customized workshops that lead to high performing teams lead by authentic, whole humans. These workshops are designed to support your team in managing stress, avoiding burnout, and unlocking their full potential. We will focus on mindfulness, emotional resilience, authentic communication, and team cohesion, creating a healthier work culture that positively impacts both personal well-being and business performance.

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The ROI of Well-being

Investing in employee well-being and stress management brings measurable returns, but the positive effects extend far beyond the bottom line.

Increased Productivity

Research shows that businesses with mindfulness and well-being programs see a 3-5x return on investment through increased productivity, lower absenteeism, and fewer healthcare costs .

Enhanced Innovation

By fostering a calm and creative environment, teams are better equipped to generate ideas and solve complex problems. Innovation thrives when employees feel secure, connected, and stress-free.

Improved Retention

Companies that prioritize well-being report a 25% reduction in employee turnover, saving significant costs associated with recruitment and training

However, the true impact goes far beyond numbers

This workshop will plant seeds of personal growth, which will continue to flourish as participants take these tools back to their daily lives. With ongoing support and reinforcement, individuals will continue to evolve, grow, and bring even greater value to the organization.

Example Workshop Focus Areas

I work with leaders to develop areas that focus on what matters most to you and your teams. Here are some ideas to get you thinking.
Post workshop coaching and support is also available in the form of 1:1 or group coaching, either virtually or in-person.

1: Stress Management and Avoiding Burnout
Example Workshop Focus Areas
- Why It Matters:
  Chronic stress and burnout are major threats to productivity, engagement, and long-term health. When employees are under constant pressure, it diminishes their cognitive performance, reduces creativity, and increases turnover.
- Workshop Impact:
  Through mindfulness and stress management techniques, participants will learn how to regulate their nervous system, increase emotional resilience, and handle challenges with clarity and composure.
- Business Benefits:
  Studies show that reducing burnout can lead to 20-30% improvement in productivity, as employees are less likely to feel overwhelmed and more likely to focus on tasks effectively .
2: Individual Thriving and Well-being
Example Workshop Focus Areas
- Why It Matters:
  Happy, balanced individuals perform better. When employees feel whole and energized, they bring their best selves to work, resulting in enhanced engagement, problem-solving, and overall job satisfaction.
- Workshop Impact:
  We will explore strategies for fostering personal well-being, from mindfulness and meditation to emotional regulation and personal growth. Participants will leave with tools to manage their mental and emotional health on a daily basis.
- Business Benefits:
  Thriving individuals are 45% more likely to exceed expectations in job performance , and companies that promote well-being report higher engagement levels and lower absenteeism .
3: Team Performance and Collaboration
Example Workshop Focus Areas
- Why It Matters:
  Teams are the engine of innovation and execution in any business. When individuals collaborate authentically and support one another, creativity and innovation spark, leading to groundbreaking solutions and stronger business outcomes.
- Workshop Impact:
  Through group exercises, participants will learn to communicate with greater empathy and authenticity, reducing workplace conflict and fostering a culture of support and trust. This leads to more cohesive, high-performing teams.
- Business Benefits:
  Teams that work well together show a 25-30% improvement in productivity, as they are more aligned in their goals, communicate more effectively, and solve problems faster.
4: Authenticity in the Workplace
Example Workshop Focus Areas
- Why It Matters:
  Authenticity breeds trust and empowerment, both of which are critical to a healthy workplace culture. When people feel they can bring their true selves to work, it unlocks creativity, fosters stronger relationships, and enhances long-term commitment to the organization.
- Workshop Impact:
  Participants will explore the value of authenticity in leadership, communication, and personal interactions. This will help create an environment where openness is encouraged, and individuals feel respected and valued for who they are.
- Business Benefits:
  Companies that foster authentic cultures experience lower turnover rates, improved employee satisfaction, and increased innovation, as employees feel safe to share their ideas and perspectives.

"Take care of your team and they will take care of the mission."

- Simon Sinek

Let’s Talk about Your Business and Team Workshop

Interested to learn more? Let’s connect for a free 30-minute call to discuss what you’re looking for and if I could be a fit for your team!

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Testimonials

It was mind-blowing to be honest – and an unreal experience. I never knew that I had all the answers but Stef helped me understand that I did. I am doing things that the OLD ME would be like, “Omg, this is crazy and so impossible!”

My manifestations are coming quicker and faster than before. If you’re willing to BECOME THE BEST VERSION of yourself, BOOK a session with Stefanie right away!

Nhi T. 1:1 Coaching

I was drawn to Stefanie after hearing her speak in a Chopra Ayurvedic class webinar. Her insights and passion were infectious, and I knew she’d be a valuable study partner. Taking practice classes with her, I was impressed by her depth of knowledge, patience, and professionalism. Stefanie has a unique ability to break down complex Ayurvedic principles into easily understandable terms. As someone who’s quite particular about my teachers, I can confidently recommend her as a wonderful instructor and coach.

Anjana Rajbhandary, Chopra Ayurvedic Health Teacher/ Certified Mental Health Professional/ Beauty & Health Writer

Stefanie took the time to ensure I fully understood each topic, and her emphasis on our individual compositions was particularly impactful. While I have alignment in my practices, Stefanie’s guidance has helped me identify the most important practices to incorporate at this time, allowing me to become even more in tune with my well-being.

Stefanie’s guidance has truly enriched my practice, and I highly recommend her to anyone seeking a knowledgeable and supportive coach in their wellness journey.

Ayurveda Workshop

I had the pleasure of working with Stefanie on Ayurvedic learning, and I was truly impressed by her calm and knowledgeable demeanor. As a wellness and life coach myself, I found some of the content familiar, yet Stefanie had a unique way of making it feel new and refreshing. Her deep understanding of Ayurveda, paired with her ability to explain complex concepts clearly, made my learning experience both enjoyable and enriching.

Irismar

What I love most about Stefanie is knowing she is always in my corner. Stefanie also always knows the right questions to ask: the questions that prompt me to look deeper within. There’s a gentle sort of accountability in that exchange, one that is rare and beautiful. The kindness in which she speaks is unparalleled, and the unconditional support in the space she creates feels so safe. I truly believe the world would be a happier place if everyone had a Stefanie in their corner. If you are looking to do something positive for yourself, give yourself the gift of time with Stefanie. It will change your life in unexpected and beautiful ways.

Kavita 1:1 Coaching

Stefanie is able to present ideas without pushing ideas which help lead me to my own answers to the questions being presented. This experience allowed me to gain a clearer vision of what is next for me!

K.C. 1:1 Coaching Client, St. Petersburg

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Businesses & Teams

Elevate your team, grow your business.

The ROI of Well-being

Increased Productivity

Enhanced Innovation

Improved Retention

However, the true impact goes far beyond numbers

Example Workshop Focus Areas

1: Stress Management and Avoiding Burnout

Why It Matters:

Workshop Impact:

Business Benefits:

2: Individual Thriving and Well-being

Why It Matters:

Workshop Impact:

Business Benefits:

3: Team Performance and Collaboration

Why It Matters:

Workshop Impact:

Business Benefits:

4: Authenticity in the Workplace

Why It Matters:

Workshop Impact:

Business Benefits:

Let’s Talk about Your Business and Team Workshop

Testimonials

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