Workshops & Groups

Workshops and group programs give you practical tools, peer support, and structured frameworks to build clarity, set boundaries, and lead without burning out. Whether you're looking for a live workshop or a multi-week program, you'll leave with strategies you can use immediately.

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Big Impact in 3 Weeks

These workshops tackle a specific challenge you can work through in three weeks. Some help you recognize your overwhelm patterns and respond differently under pressure. Others focus on making decisions without second-guessing yourself, setting boundaries that actually hold, or managing your energy instead of just your time. You’ll work with a small cohort, get real-time feedback, and leave with tools you can apply immediately.

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Current Workshops

Clarity Under Pressure

Move from overwhelm to clarity

When everything feels urgent and you’re constantly reacting, clarity disappears. This 3-week workshop helps you recognize your overwhelm patterns, interrupt the spiral, and make decisions from agency instead of pressure. You’ll leave with a framework you can use immediately when things get intense.

Managing Your Energy

Sustaining energy for peak performance

High performance requires energy management, not just time management. This 3-week workshop teaches you how to identify what drains you, protect your capacity, and build sustainable rhythms that support consistent output without constant depletion. You’ll learn to sustain high performance without burning out.

Brilliant Boundaries

Setting and keeping them

Boundaries are hard when they’re based on what you think you should do instead of what really matters to you. This 3-week workshop helps you identify your values, set boundaries that align with them, and hold those boundaries even when it’s uncomfortable. You’ll leave knowing how to say no without guilt and yes with intention.

Mindset Under Pressure

The power of thoughts

Your thoughts create your experience. This 3-week workshop teaches you how to recognize the stories you tell yourself, interrupt automatic thought patterns, and intentionally reframe what things mean. You’ll learn how thoughts drive feelings, feelings drive actions, and actions reinforce beliefs — and how to shift that cycle with awareness and intention.

Each workshop runs for three weeks with 2–4 people per cohort. Groups are kept intentionally small so you get real feedback. Cohorts start monthly, so you can join when the timing works for you. Once a workshop ends, a new cohort begins the following month.

“As you start to walk on the way, the way appears”

- Rumi

Interested in a workshop?

If you’re curious about which workshop is right for you or want to know more about how these programs work, book a free 30-minute call. We’ll talk through what you’re dealing with and find the best fit.

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Testimonials

It was mind-blowing to be honest – and an unreal experience. I never knew that I had all the answers but Stef helped me understand that I did. I am doing things that the OLD ME would be like, “Omg, this is crazy and so impossible!”

My manifestations are coming quicker and faster than before. If you’re willing to BECOME THE BEST VERSION of yourself, BOOK a session with Stefanie right away!

Nhi T. 1:1 Coaching

I was drawn to Stefanie after hearing her speak in a Chopra Ayurvedic class webinar. Her insights and passion were infectious, and I knew she’d be a valuable study partner. Taking practice classes with her, I was impressed by her depth of knowledge, patience, and professionalism. Stefanie has a unique ability to break down complex Ayurvedic principles into easily understandable terms. As someone who’s quite particular about my teachers, I can confidently recommend her as a wonderful instructor and coach.

Anjana Rajbhandary, Chopra Ayurvedic Health Teacher/ Certified Mental Health Professional/ Beauty & Health Writer

Stefanie took the time to ensure I fully understood each topic, and her emphasis on our individual compositions was particularly impactful. While I have alignment in my practices, Stefanie’s guidance has helped me identify the most important practices to incorporate at this time, allowing me to become even more in tune with my well-being.

Stefanie’s guidance has truly enriched my practice, and I highly recommend her to anyone seeking a knowledgeable and supportive coach in their wellness journey.

Ayurveda Workshop

I had the pleasure of working with Stefanie on Ayurvedic learning, and I was truly impressed by her calm and knowledgeable demeanor. As a wellness and life coach myself, I found some of the content familiar, yet Stefanie had a unique way of making it feel new and refreshing. Her deep understanding of Ayurveda, paired with her ability to explain complex concepts clearly, made my learning experience both enjoyable and enriching.

Irismar

What I love most about Stefanie is knowing she is always in my corner. Stefanie also always knows the right questions to ask: the questions that prompt me to look deeper within. There’s a gentle sort of accountability in that exchange, one that is rare and beautiful. The kindness in which she speaks is unparalleled, and the unconditional support in the space she creates feels so safe. I truly believe the world would be a happier place if everyone had a Stefanie in their corner. If you are looking to do something positive for yourself, give yourself the gift of time with Stefanie. It will change your life in unexpected and beautiful ways.

Kavita 1:1 Coaching

Stefanie is able to present ideas without pushing ideas which help lead me to my own answers to the questions being presented. This experience allowed me to gain a clearer vision of what is next for me!

K.C. 1:1 Coaching Client, St. Petersburg

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