The Body’s Longest Conversation
How the Vagus Nerve Links Breath, Emotion and the Power to Reset Your body has a built-in tool that can…
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Blog
Welcome to my creative space. I write when I'm inspired... about topics that move me and ideas that serve me on my own journey. I hope you find something useful here!
October 28, 2025 
October 21, 2025 Sustainable Energy for Peak Performance
How to protect your energy so you can fuel your purpose and stay in flow.
Read on SubstackOctober 14, 2025 Living in Purpose
The world is noisy. Purpose is quiet. Here's what happens when we listen. Some of us spend a lot of…
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October 7, 2025 Following the Flow
What happens when we follow joy into alignment and ease. Last time, I wrote about joy as a clue —…
Read MoreSeptember 30, 2025 Joy Points the Way
Noticing what lights us up can help us find flow, purpose and impact. We use the word joy all the…
Read MoreSeptember 22, 2025 Alone With Our Thoughts: What Arrives When We Stop Drowning in Noise
Many of us would rather shock ourselves than sit in silence. No literally. In one set of experiments, participants were…
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September 16, 2025 The Case for Intuitive Leadership
Did you ever just “know” something without being able to explain why? Maybe you met someone and instantly trusted them.…
Read MoreSeptember 8, 2025 The Secret Ingredient of Remarkable Leaders
Hint: it's not title, toughness or talent. It's resilience, redfined.
Read on SubstackSeptember 2, 2025 The Power of Space: A Path for Intentional Growth
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Read on SubstackAugust 26, 2025
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