Blog
Welcome to my creative space. I write when I'm inspired... about topics that move me and ideas that serve me on my own journey. I hope you find something useful here!
August 19, 2025 
August 7, 2025 Start Here – A Note From Stef
An intro to Inner Edge Coaching and what I hope to offer here.
Read on SubstackAugust 7, 2025 Say ‘Yes’ to the Tea – Reclaiming the Subtle Art of Receiving
During my haircut the other day, the stylist asked, “Would you like some water or tea?” Without hesitation, I smiled…
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August 2, 2025 The Story of the Two Wolves
Here is one of my favorite tales, a traditional Cherokee story. One of the things I love about it is…
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July 9, 2025 Lost in the Wellness Maze? The Way Forward is Inward
There’s no shortage of wisdom out there. Scroll your feed, browse a bookstore, or listen to a podcast and you’ll…
Read MoreApril 10, 2025 Moving from Overwhelm to Peace
I don’t know about anyone else but so far in 2025, my word is overwhelm. I’m doing so many things:…
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January 13, 2025 Boundaries- A Key to Navigating the Holidays with Ease & Grace
As the Holiday Season approaches, many of us find ourselves swept into a whirlwind of social gatherings, family obligations, travel,…
Read MoreNovember 23, 2024 Self Compassion – How Loving Yourself Can Transform Your Life
“We don’t see things as they are, we see them as we are.” — Anaïs Nin
Read MoreOctober 25, 2024 The Power of Stillness
“How’s it going?” “Busy!” “How was your day?” “Great, super productive.” Sound familiar? Our culture has not only normalized busyness,…
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October 1, 2024
Let’s Talk about Your Coaching Plan
Reach out for a free 30-minute chat to see how I might be able to support you on your journey.