About Me



I am a Navigator who uses compassion and connection to guide people on their journey to their best lives.

The journey back to you

When we are authentic and aligned with our purpose, we unlock the potential to achieve great things, with great joy. This joy doesn’t just transform our own lives—it creates a ripple effect, positively impacting the lives of others. By living in alignment, we inspire those around us to do the same, spreading fulfillment, purpose, and joy far beyond ourselves.

You already have everything you need, through our coaching relationship we work together to translate your dreams into concrete, actionable goals.

My passion is creating space for people to transform their lives, to help them become healthier, happier and more whole. 

About Me

I’ve always been an adventure-seeker. My first job was a scientist with CDC working in bioterorrism but I didn’t want to spend my life in the lab. I moved into business, working and going to school to get my MBA. I wanted to travel and live abroad and after taking my final exam in 2010, I took a one-way flight to the UK. For the next 9 years I lived in the UK, working and travelling around EMEA.

In 2012, my partner and I took a year off to travel around the world.  We travelled for 11 months, visited 21 countries, did 100+ dives, and reached the 6500m summit of Island Peak in Nepal. We explored, connected, learned and came away with a view of the world that would change how we saw the world.

I returned to work in marketing and business development, I enjoyed promotions and travel but never felt like I was in the right place. In 2019, I returned to the USA for a dream job in the marine industry. I was thriving on the outside, but unsettled on the inside. 

Despite my career, my loving family, a comfortable home and a passport full of stamps, I found myself feeling more stress and finally asking, ‘Is there more to life?’ What am I really striving for?

These questions led me on a deep journey of self-discovery, where I began to truly know myself for the first time, exploring who I truly am and what I genuinely want. I discovered a passion for helping others find this space—space to connect with themselves, to uncover their purpose, and build a life filled with balance, fulfillment and joy.

Let's Chat!

Training & Certifications

National Board Certified Health & Wellness Coach

Chopra Certified Coach

Chopra Certified Ayurvedic Health Instructor

B.S Biology

MBA International Business Development

Working Together

I'm happy to collaborate with you to design a unique offer that meets your goals. We'll create a tailored plan that aligns with your purpose and vision.

Coaching

Transformation begins with a powerful vision — of who you want to be and where you want to go. It’s easy to get caught up in imagining the life you want, but when it comes to the actions that will bring you closer to that vision, many of us get stuck. That’s where one-on-one coaching becomes truly invaluable.

Coaching

Ayurveda for Health

In this 8 week workshop, you’ll learn how lifestyle choices can transform your health and well-being. Embrace the power of mindful living and unlock your body’s innate potential to heal and thrive.

Ayurveda

Teams & Businesses

When individuals thrive, teams collaborate more effectively, creativity flourishes, and the organization can reach new heights of performance and innovation. These customized workshops are designed to support your team in managing stress, avoiding burnout, and unlocking their full potential.

Teams & Businesses

Kids

Transformation begins with a powerful vision — of who you want to be and where you want to go. It’s easy to get caught up in imagining the life you want, but when it comes to the actions that will bring you closer to that vision, many of us get stuck. That’s where one-on-one coaching becomes truly invaluable.

Kids

Testimonials

It was mind-blowing to be honest – and an unreal experience. I never knew that I had all the answers but Stef helped me understand that I did. I am doing things that the OLD ME would be like, “Omg, this is crazy and so impossible!”

My manifestations are coming quicker and faster than before.  If you’re willing to BECOME THE BEST VERSION of yourself, BOOK a session with Stefanie right away! 

Nhi T. 1:1 Coaching

I was drawn to Stefanie after hearing her speak in a Chopra Ayurvedic class webinar. Her insights and passion were infectious, and I knew she’d be a valuable study partner. Taking practice classes with her, I was impressed by her depth of knowledge, patience, and professionalism. Stefanie has a unique ability to break down complex Ayurvedic principles into easily understandable terms. As someone who’s quite particular about my teachers, I can confidently recommend her as a wonderful instructor and coach.

Anjana Rajbhandary, Chopra Ayurvedic Health Teacher/ Certified Mental Health Professional/ Beauty & Health Writer

Stefanie took the time to ensure I fully understood each topic, and her emphasis on our individual compositions was particularly impactful. While I have alignment in my practices, Stefanie’s guidance has helped me identify the most important practices to incorporate at this time, allowing me to become even more in tune with my well-being.

Stefanie’s guidance has truly enriched my practice, and I highly recommend her to anyone seeking a knowledgeable and supportive coach in their wellness journey.

Ayurveda Workshop

I had the pleasure of working with Stefanie on Ayurvedic learning, and I was truly impressed by her calm and knowledgeable demeanor. As a wellness and life coach myself, I found some of the content familiar, yet Stefanie had a unique way of making it feel new and refreshing. Her deep understanding of Ayurveda, paired with her ability to explain complex concepts clearly, made my learning experience both enjoyable and enriching.

Irismar

What I love most about Stefanie is knowing she is always in my corner. Stefanie also always knows the right questions to ask: the questions that prompt me to look deeper within. There’s a gentle sort of accountability in that exchange, one that is rare and beautiful. The kindness in which she speaks is unparalleled, and the unconditional support in the space she creates feels so safe. I truly believe the world would be a happier place if everyone had a Stefanie in their corner. If you are looking to do something positive for yourself, give yourself the gift of time with Stefanie. It will change your life in unexpected and beautiful ways.

Kavita 1:1 Coaching

Stefanie is able to present ideas without pushing ideas which help lead me to my own answers to the questions being presented. This experience allowed me to gain a clearer vision of what is next for me!

K.C. 1:1 Coaching Client, St. Petersburg

News & Insights

Keep up to date with all my latest news and blog posts here

See all blogs

Boundaries- A Key to Navigating the Holidays with Ease & Grace

As the Holiday Season approaches, many of us find ourselves swept into a whirlwind of social gatherings, family obligations, travel,…

Read More

Self Compassion – How Loving Yourself Can Transform Your Life

“We don’t see things as they are, we see them as we are.” — Anaïs Nin

Read More

The Power of Stillness

“How’s it going?” “Busy!”  “How was your day?” “Great, super productive.” Sound familiar?  Our culture has not only normalized busyness,…

Read More